Get Your D UP!

Get Your D UP!

Think of Vitamin D as the MVP in the health game. Do you know your levels? As it turns out Vitamin D isn’t a vitamin at all. It’s actually a secosteroid hormone packed with a big punch. Produced when UV rays from the sun strike the skin and trigger its synthesis, it’s...
Is Coffee Good or Bad?

Is Coffee Good or Bad?

For a long time, we’ve heard to cut down on our coffee intake because it’s not good for us. Now, the health benefits of coffee are getting all the rave. So is coffee off the bad list? It can be difficult to make good health choices when you hear conflicting medical...